What resources does VA provide for Mindfulness or Self-Care Mobile Apps and web-based resources: Your VA health care provider can provide you with a place to start so that you develop a self-care routine that is aligned with your values, needs, and health goals. The more time you spend developing these eight areas, including mindful awareness, the greater your chance of improving all aspects of your life, and especially self-care. Power of the Mind (relaxing and healing).Personal development (personal and work life).A big focus of this plan is evaluating eight areas in your life that contribute to your overall health. VA providers can help you develop a personalized whole health plan that assesses your physical health as well as the things that impact your overall well-being. It is important to think about what your mind and body need to recharge to be your best self. Women Veterans have many roles and often put others first. Fewer distracting or repetitive thought.A consistent mindful practice could also lead to: It can help you cope with unpleasant thoughts and emotions. Mindfulness is one form of self-care that has many health benefits. You might notice the warmth of your cup of coffee, a sense of calm after petting your dog, or the sound of a water fountain. Or, it may be as simple as paying more attention to what you are already doing. It often includes activities such as guided meditations that allow you to dedicate time to pause and observe your present thoughts and surroundings. Practicing mindfulness may look different from individual to individual. When we are present in this way, we can make decisions that support our whole health by noticing how we feel and taking steps to feel better. For example, you may feel a headache coming on at work and choose to walk away from your computer to take a break. Thoughts may arise such as, "I shouldn't have done that" or "What will I do next?" Getting stuck in these thoughts may add to day-to-day stress and lead to poor health.īeing mindful may mean pausing, taking a breath, and tuning in to the signs and signals that your body and mind are sending. We often think we're being present or mindful, but sometimes we spend more time judging our past or worrying about the future. On this page Benefits of Mindfulness The Importance of Self-Care What resources does VA provide for Mindfulness or Self-Care? How do I access resources for Mindfulness or Self-Care at VA? Women Veterans Call Center Where can I find more information and resources? It is noticing what is happening right now, without judgment. Mindfulness means purposefully paying attention to the present moment.
VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Overview of General Health and Wellness.